Allowable Expenses for the Self-Employed: The Complete Guide

6 April 2026

Every legitimate business expense you claim reduces your taxable profit, and most sole traders under-claim because they never wrote the cost down. This guide walks through the categories HMRC accepts for freelancers, contractors and sole traders, where the boundaries sit, and what evidence you need to keep. Flat rates, mileage rates and capital allowance limits change, so the amounts are named rather than quoted: check the current figures on GOV.UK.

The wholly and exclusively test

An expense is allowable if it was incurred wholly and exclusively for the purposes of the trade. That is the whole test, and everything else follows from it.

Where a cost has both a business and a private purpose, you either apportion it on a fair and defensible basis or you do not claim it. A phone used sixty per cent for work supports a sixty per cent claim, provided you can explain how you arrived at the figure.

Some costs fail the test outright regardless of intent: everyday clothing, ordinary commuting to a permanent workplace, client entertaining, fines and penalties, and your own drawings, which are a withdrawal of profit rather than an expense.

Office and workspace costs

If you work from home you can claim a proportion of household running costs: heating, electricity, water, council tax, rent or mortgage interest, and home insurance. The requirement is that you use an area of the home regularly for business during working hours.

The simplest route is HMRC's simplified expenses flat rate for working from home, which pays a fixed monthly amount in bands according to how many hours a month you work there. It needs no receipts, only a record of hours. The bands and rates are published on GOV.UK.

The alternative is to calculate the actual business proportion: divide the household bills by rooms used and by the share of time the room is used for business. This usually gives a larger deduction and requires you to keep every bill as evidence.

Beyond the home, office furniture, equipment and stationery used for business are claimable. Consumables and small items are deducted in the year of purchase. Larger capital items go through capital allowances, where the Annual Investment Allowance lets most sole traders deduct the full cost in the year of purchase up to a published limit.

Travel and mileage

Business travel is one of the largest deductions for many self-employed people: journeys to a temporary workplace, to clients, to suppliers, and to industry events or training. Ordinary commuting between home and a regular permanent workplace is never allowable.

For your own vehicle, the simplified mileage method pays a set rate per mile, at a higher rate for the first tranche of business miles in the tax year and a lower rate after that, with separate rates for motorcycles and bicycles. The rate covers fuel, insurance, road tax, servicing and depreciation, so you cannot also claim those costs. HMRC publishes the current approved mileage rates.

Whichever method you use, keep a mileage log with the date, destination, purpose and miles for each journey. HMRC can ask for it, and a claim without one is hard to defend.

Public transport fares for business journeys are fully deductible, as are parking and congestion charges incurred on business travel. Overnight business trips allow reasonable hotel and meal costs. HMRC does not set a meal limit, but reasonable is the standard and lavish will be questioned.

Stock, materials, clothing and staff

If you sell physical goods, raw materials, stock bought for resale, packaging and postage are all allowable and are deducted as cost of goods sold. Where stock crosses the year end, only the cost of goods actually sold in the year is an expense; unsold stock is an asset, not a deduction.

Clothing is the category people get wrong most often. HMRC allows uniforms, protective clothing and costumes. A branded shirt, hi-vis, steel toe caps and chef whites qualify. A suit worn to client meetings does not, even if you never wear it otherwise. The test is whether the clothing is unsuitable for everyday wear or clearly identifiable as a uniform.

Wages and salaries, employer National Insurance contributions, and payments to subcontractors and freelancers are deductible. If you engage subcontractors in construction, the Construction Industry Scheme may require you to deduct tax from their payments and report to HMRC.

Commonly missed physical costs include tools and small equipment, cleaning supplies, printing, trade samples, and business gifts within HMRC's limits, which exclude food, drink and tobacco. Consumables and maintenance for a workshop, studio or commercial kitchen are deductible too.

Technology and communications

Software subscriptions, cloud services and digital tools used for the business are deductible in the year you pay for them: accounting software, project management, design tools, web hosting, domains and email services.

Hardware such as laptops, monitors, tablets and phones is claimable at the business proportion. Where an item is used exclusively for business, the full cost qualifies. Capital items generally go through capital allowances rather than being written off as a single-year running cost, which is where the Annual Investment Allowance does the work.

Phone and broadband are claimable at the business proportion of the bill. A dedicated business line or SIM is fully deductible. Website design, development, maintenance and hosting are allowable business costs.

The small digital costs add up and are easy to forget: stock photography, cloud storage, VPN services, and online advertising spend.

Professional development, marketing and the entertaining trap

Professional subscriptions and memberships relevant to your trade are deductible: trade bodies, professional associations, industry groups and regulatory memberships.

Training is allowable where it updates or maintains skills you already use in the business. A designer taking an advanced course in a tool they already use, or a developer attending a conference in their field, can claim. Books, journals and learning subscriptions related to the trade are deductible too.

The line HMRC draws is between updating existing skills, which is allowable, and acquiring new ones that equip you for a different trade, which is not. A plumber cannot claim the cost of training as an electrician.

Marketing and networking costs are deductible: business cards, brochures, exhibition stands, event tickets and advertising. Client entertaining and hospitality are specifically disallowed for tax. You can record the cost in your accounts, but it is added back when calculating taxable profit, so it gives no relief.

Financial and insurance costs

Accountancy fees, tax advice and bookkeeping services are deductible, including the fee for preparing your Self Assessment return. Legal fees relating to the trade are allowable, though legal costs of acquiring property or capital assets are treated differently.

Business insurance premiums are deductible: professional indemnity, public liability, employer's liability, cyber and contents cover for business equipment. On a combined home and business policy, claim the business proportion.

Bank charges, interest on business loans and overdrafts, card fees on business transactions, payment processing charges and foreign exchange fees on business payments are all allowable. If business runs through a personal account, claim only the charges attributable to business transactions.

Bad debts can be written off where an invoice is genuinely irrecoverable and you made reasonable efforts to collect. Keep the invoice, the collection attempts and the reason. Pension contributions are not a business expense: they get relief separately through your tax return.

Habits that protect the claim

Record expenses as they happen. Photograph receipts and log them the same day. Reconstructing a year of spending in January is how deductions get lost.

Use a separate business bank account. It makes business transactions trivially easy to identify and evidence, and most banks offer free accounts for sole traders.

Compare simplified rates against actual costs for home working and vehicles each year, because the better method changes with your circumstances.

Keep records for the period HMRC requires after the filing deadline, which is published on GOV.UK. Digital copies are acceptable: photographed receipts, PDF invoices and bank statements, backed up somewhere you can retrieve them during an enquiry.

Review deductions each quarter rather than annually. With MTD for Income Tax bringing quarterly updates for many sole traders, that review is happening anyway. Taxmo captures receipts and categorises expenses through the year so the quarterly check is a review rather than a rebuild.

Common questions

What counts as an allowable expense for the self-employed?

An allowable expense is a business cost you can deduct from turnover before working out taxable profit, and it must be incurred wholly and exclusively for business purposes. Office supplies, business travel, professional subscriptions, insurance and software all qualify. A cost with both a private and a business purpose can only be claimed if you apportion it fairly and can explain the split.

Can I claim for working from home as a sole trader?

Yes. You can either use HMRC's simplified expenses flat rate, which pays a fixed monthly amount in bands based on the hours a month you work from home, or calculate the actual business proportion of household costs such as heating, electricity, broadband, council tax and rent or mortgage interest. The actual cost method usually gives a larger deduction but requires you to keep every household bill. The flat rate bands are published on GOV.UK.

Can I claim the cost of my phone and broadband?

You can claim the business proportion of phone and broadband bills. If a personal phone is used for business part of the time, claim that percentage and keep a record of how you worked it out. A separate business line or SIM is fully deductible.

What is the difference between simplified expenses and actual costs?

Simplified expenses use HMRC's fixed flat rates for certain categories, including working from home, business mileage and living at your business premises. Actual costs require you to work out the real expense and the business proportion of it. Simplified expenses need less paperwork but do not always give the larger deduction, and you can use different methods for different categories.

Can I claim for clothing as a business expense?

Only for a uniform, protective clothing, or a costume required for the work. Everyday clothing is never allowable, even if you only wear it for work. A branded shirt with your logo qualifies; a smart suit worn to client meetings does not. The test is whether the item is unsuitable for everyday wear or clearly identifiable as a uniform.

How long do I need to keep expense receipts?

HMRC requires self-employed records to be kept for a set number of years after the 31 January Self Assessment deadline for that tax year, and the current period is published on GOV.UK. Digital records are acceptable, including photographs of receipts, PDF invoices, bank statements and accounting software exports, so you do not need to keep paper originals.

Can I claim for training courses?

You can claim for training that updates or maintains skills you already use in your business, along with related books, journals and learning subscriptions. You cannot claim for training that teaches entirely new skills or qualifies you for a different profession. Professional subscriptions and industry memberships relevant to your trade are fully deductible.

What can I not claim as a self-employed person?

Personal costs, everyday clothing, ordinary commuting to a permanent workplace, client entertaining and hospitality, fines and penalties, and your own drawings are all disallowed. Charitable donations and pension contributions are not business expenses either: they receive tax relief separately through your tax return.